A gentle anti-bloat meal plan with 20 digestion-friendly recipes, weekly shopping lists and printable trackers. One 67-page PDF.
A light, nourishing bowl to support digestion and reduce bloating.
“My clothes fit fine in the morning, but not by the afternoon.”
“I eat healthy all day and still feel heavy after dinner.”
Bloating after 35 usually isn’t about eating less. It’s about eating differently, and knowing exactly what to put on your plate. The plan decides that for you, every day for a month.
Every breakfast, lunch and dinner decided, gentle on digestion and built on anti-inflammatory foods.
Print, shop, done. Week one is called Light & Reset:
What supports your gut between meals, and what to skip on puffy days.
Small habits that compound. Each one takes ten minutes or less.
Mark how you feel week by week, so you can see what’s actually changing.
A focused first week for when you want to feel a difference fast.
“Clear, well-organized and very helpful. Easy to follow and effective. Highly recommended.”Verified reader review · Gumroad
Download the plan, print week one’s list, and your next thirty days of meals are handled. Read it on any device, print it as often as you like. It’s yours for good.
Secure checkout via Gumroad · Apple Pay, Google Pay & cards
The Anti-Bloat Food Swap Guide for Women Over 35: eighteen pages of simple swaps you can use at your very next meal.
No. This is a digestion-first meal plan. The goal is to reduce bloating and support gut comfort with anti-inflammatory foods, not to restrict calories or chase a number on the scale.
No. The recipes use everyday supermarket ingredients, and the daily routines take ten minutes or less. The weekly shopping lists are already made for you.
Instantly. After checkout you download the 67-page PDF right away. Read it on any device, or print the pages and trackers as many times as you like.
The plan was designed for exactly that. It’s flexible and forgiving. If you miss a day, you simply continue. Consistency over perfection is the whole philosophy.
No. This is general nutrition and lifestyle information. If you have a medical condition or persistent digestive symptoms, please consult your doctor or a registered dietitian.